Apple Cinnamon Chex Cereal, 12.4 oz
✓
Piece0 g
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Cup39 g

Calories in 1 cup (39 g)
163.8 calories, 22.5 from fat
 
Carbs
32.8 g
 
Proteins
1.3 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Cinnamon Chex Cereal, 12.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Apple Cinnamon Chex Cereal, 12.4 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(33.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
5%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Cinnamon Chex Cereal, 12.4 oz

Serving Size: cup (39g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.3 mg 10%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1.3 g 5%
Sugars (Added) 9.8 g 32.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 4.4 mcg 72.8%
Vitamin C 8.7 mg 14.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 5.4 mg 36.1%