Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal

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Grams

100 g

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• Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
• Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
• Good source of proteins (18% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (8 %/cal)

Very High Density (3.3 %/g)

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18% Protein

27% Carbs

20% Fiber

62% Fat

110%

Saturated Fat

0% Cholesterol

15% Sodium

200%

Added Sugar

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