Arrowhead Mills, Bran Flakes Cereal, cereal

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Cup

28 g

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• Arrowhead Mills, Bran Flakes Cereal, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
• Arrowhead Mills, Bran Flakes Cereal, cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (50.5 %/cal)

Medium Density (0.5 %/g)

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8% Protein

7% Carbs

20% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

9%

Added Sugar

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