Arrowhead Mills, Golden Flax Seeds, Cold Cereals, Muesli and Granolas
✓
Tablespoons31 g

Calories in 1 tablespoons (31 g)
162.6 calories, 91.8 from fat
 
Carbs
10.2 g
 
Proteins
8.1 g
 
Fat
10.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Golden Flax Seeds, Cold Cereals, Muesli and Granolas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Potassium (helps improve the health of your bones).
  • Arrowhead Mills, Golden Flax Seeds, Cold Cereals, Muesli and Granolas contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
37%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Golden Flax Seeds, Cold Cereals, Muesli and Granolas

Serving Size: tablespoons (31g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 9.1 g 36.6%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 71.5 mg 238.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%