Arrowhead Mills, Maple Buckwheat Flakes Cereal, Health Range
✓
Cup49 g

Calories in 1 cup (49 g)
171.4 calories, 9 from fat
 
Carbs
35.3 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Maple Buckwheat Flakes Cereal, Health Range has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Arrowhead Mills, Maple Buckwheat Flakes Cereal, Health Range contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Maple Buckwheat Flakes Cereal, Health Range

Serving Size: cup (49g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 191.5 mg 8%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 4.9 g 16.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.8 mg 2.9%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.5 mg 9.8%