Arrowhead Mills, Oat Bran Hot Cereal, dry
✓
Cup32 g

Calories in 1 cup (32 g)
128.4 calories, 22.5 from fat
 
Carbs
20.7 g
 
Proteins
5.9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Oat Bran Hot Cereal, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Arrowhead Mills, Oat Bran Hot Cereal, dry does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (37% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Oat Bran Hot Cereal, dry

Serving Size: cup (32g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4.2%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.2 mg 7.8%