Arrowhead Mills Puffed Kamut Cereal, 170 g (Pack of 12)
✓
Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (4 oz) (113 g)
376.9 calories, 0 from fat
 
Carbs
82.9 g
 
Proteins
22.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills Puffed Kamut Cereal, 170 g (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Arrowhead Mills Puffed Kamut Cereal, 170 g (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (40% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
28%
Carbs
60%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Puffed Kamut Cereal, 170 g (Pack of 12)

Serving Size: jar (4 oz) (113g)

* Amount Per Serving
Calories 376.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 82.9 g 27.6%
Dietary Fiber 15.1 g 60.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 26.2 mg 43.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.6 mg 15.1%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 4.4 mg 29.5%