Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls

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Serving

30 g

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• Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
• Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (47% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (27.8 %/cal)

Very High Density (2.2 %/g)

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14% Protein

10% Carbs

7% Fiber

5% Fat

9%

Saturated Fat

0% Cholesterol

5% Sodium

51%

Added Sugar

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