Asda, Fruit and Fibre Breakfast Cereal, Tongue tingling water ice lolly
✓
Serving30 g

Calories in 1 Serving (30 g)
111.6 calories, 0 from fat
 
Carbs
19.8 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Fruit and Fibre Breakfast Cereal, Tongue tingling water ice lolly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Asda, Fruit and Fibre Breakfast Cereal, Tongue tingling water ice lolly contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Fruit and Fibre Breakfast Cereal, Tongue tingling water ice lolly

Serving Size: Serving (30g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0.9 g 3%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 14.3 mg 79.2%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.6 mg 3.8%