Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Cold Cereals
✓
Serving40 g

Calories in 1 Serving (40 g)
151.2 calories, 50.4 from fat
 
Carbs
21.6 g
 
Proteins
3.6 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Cold Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Cold Cereals

Serving Size: Serving (40g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 136 mg 5.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 5.6 g 18.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.6 mg 10.5%