Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Tongue tingling water ice lolly
✓
Serving40 g

Calories in 1 Serving (40 g)
151.2 calories, 50.4 from fat
 
Carbs
21.6 g
 
Proteins
3.6 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Tongue tingling water ice lolly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Tongue tingling water ice lolly contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Muesli Fruit and Nut 55% Breakfast Cereal, Tongue tingling water ice lolly

Serving Size: Serving (40g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 136 mg 5.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 5.6 g 18.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.6 mg 10.5%