Asda, Porridge Oats Scottish Breakfast Cereal, Tongue tingling water ice lolly
✓
Serving50 g

Calories in 1 Serving (50 g)
191.5 calories, 18 from fat
 
Carbs
37.5 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Porridge Oats Scottish Breakfast Cereal, Tongue tingling water ice lolly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Asda, Porridge Oats Scottish Breakfast Cereal, Tongue tingling water ice lolly contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Porridge Oats Scottish Breakfast Cereal, Tongue tingling water ice lolly

Serving Size: Serving (50g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 10 g 33.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.8 mg 12.2%