Back to Nature Almond Chia Granola Clusters, 11 oz, (pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
478.2 calories, 108 from fat
 
Carbs
83.7 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Almond Chia Granola Clusters, 11 oz, (pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Back to Nature Almond Chia Granola Clusters, 11 oz, (pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
28%
Carbs
48%
Fiber
18%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Almond Chia Granola Clusters, 11 oz, (pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 478.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 179.3 mg 7.5%
Total Carbohydrate 83.7 g 27.9%
Dietary Fiber 12 g 47.8%
Sugars (Added) 19.5 g 65.1%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%