Back to Nature Cranberry Pecan Granola, 11 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
467.7 calories, 11.7 from fat
 
Carbs
93.5 g
 
Proteins
7.8 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Cranberry Pecan Granola, 11 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Back to Nature Cranberry Pecan Granola, 11 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(16.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
31%
Carbs
73%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Cranberry Pecan Granola, 11 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 467.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 39 mg 1.6%
Total Carbohydrate 93.5 g 31.2%
Dietary Fiber 18.2 g 72.8%
Sugars (Added) 32.9 g 109.8%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%