Back to Nature Vanilla Almond Agave Granola, 11 oz, (Pack of 6)
✓
Cup40 g

Calories in 1 cup (40 g)
160 calories, 36 from fat
 
Carbs
29.6 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Vanilla Almond Agave Granola, 11 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Back to Nature Vanilla Almond Agave Granola, 11 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(40.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
22%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Vanilla Almond Agave Granola, 11 oz, (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 16 mg 0.7%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 28 mg 46.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 0.6 mg 4%