Bakery on Main Blueberry Scone Oatmeal, 10.5 oz, (Pack of 6)
✓
Cup40 g

Calories in 1 cup (40 g)
160 calories, 21.6 from fat
 
Carbs
29.6 g
 
Proteins
4.8 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery on Main Blueberry Scone Oatmeal, 10.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Bakery on Main Blueberry Scone Oatmeal, 10.5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
16%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery on Main Blueberry Scone Oatmeal, 10.5 oz, (Pack of 6)

Serving Size: cup (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 32 mg 1.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.7%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 188.8 IU 3.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.8 mcg 64%
Vitamin C 7.8 mg 12.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.8 mg 32.3%