Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6)
✓
Cup36 g

Calories in 1 cup (36 g)
157.5 calories, 39.6 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
23%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6)

Serving Size: cup (36g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 34.7 mg 1.4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 4.7 g 15.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 5 mg 33.4%