Banana Nut Cheerios Cereal, 10.9 oz
✓
Cup37 g

Calories in 1 cup (37 g)
138.4 calories, 13.5 from fat
 
Carbs
31.3 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Nut Cheerios Cereal, 10.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Banana Nut Cheerios Cereal, 10.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Nut Cheerios Cereal, 10.9 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 138.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 143.9 mg 6%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 11.8 g 39.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 187.2 IU 3.7%
Vitamin B6 0.7 mg 33%
Vitamin B12 4 mcg 66.6%
Vitamin C 19.8 mg 33.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.7 mg 2.7%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 5 mg 33.1%