Banana Oatmeal
✓
Bowl1422 g

Calories in 1 Bowl (1422 g)
265 calories, 30.6 from fat
 
Carbs
55.9 g
 
Proteins
8.3 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal).
  • Banana Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(18.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
52%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Oatmeal

Serving Size: Bowl (1422g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 291.2 mg 12.1%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 1075.5 IU 21.5%
Vitamin B6 0.8 mg 41.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 105.9 mg 10.6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 572.4 mg 16.4%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.2%