Barbara's Cinnamon Crunch Shredded Oats Cereal, 14 oz (Pack of 6)
✓
Cup, NFS33 g

Calories in 1 cup, NFS (33 g)
138.1 calories, 16.2 from fat
 
Carbs
25.8 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Cinnamon Crunch Shredded Oats Cereal, 14 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Barbara's Cinnamon Crunch Shredded Oats Cereal, 14 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(41.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Cinnamon Crunch Shredded Oats Cereal, 14 oz (Pack of 6)

Serving Size: cup, NFS (33g)

* Amount Per Serving
Calories 138.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 132.1 mg 5.5%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 8.9 g 29.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.8%