Barbara's Puffins Cinnamon Cereal
✓
Grams30 g

Calories in 1 grams (30 g)
89.9 calories, 9 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Puffins Cinnamon Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Barbara's Puffins Cinnamon Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (87% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Puffins Cinnamon Cereal

Serving Size: grams (30g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.8%
Cholesterol 0 mg 2%
Sodium 149.9 mg 2.6%
Total Carbohydrate 26 g 7.9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 6 g 20%
Protein 2 g 5.6%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 3.1%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.8 mg 5.3%