Barbara's Puffins Original Cereal, 10 oz (Pack of 12)
✓
Cup36 g

Calories in 1 cup (36 g)
107.9 calories, 10.8 from fat
 
Carbs
27.6 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Puffins Original Cereal, 10 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Barbara's Puffins Original Cereal, 10 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Puffins Original Cereal, 10 oz (Pack of 12)

Serving Size: cup (36g)

* Amount Per Serving
Calories 107.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227.8 mg 9.5%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.4%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 20 mg 33.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.5 mg 3.1%