Barbra's Morning Oat Crunch
✓
Cup1 g

Calories in 1 Cup (1 g)
210 calories, 18 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barbra's Morning Oat Crunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.41 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Barbra's Morning Oat Crunch contains a high amount of risky components that may include sodium and sugars (1.49%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (200% of DV/100g) and relatively high in carbs (1433% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(210 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(42.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbra's Morning Oat Crunch

Serving Size: Cup (1g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11 g 36.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2 mg 0.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%