Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha)
✓
Cup50 g

Calories in 1 cup (50 g)
156 calories, 5.4 from fat
 
Carbs
33.1 g
 
Proteins
4.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Creamy Buckwheat Cereal Organic, (Roasted-Kasha)

Serving Size: cup (50g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 6 g 20%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 1 mg 6.7%