Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate
✓
Pouch43 g

Calories in 1 pouch (43 g)
160.7 calories, 22.5 from fat
 
Carbs
31.1 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
  • Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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54 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Oats, Organic Raw Pure & Simple Hot Cereal, Multigrain, with Flax, Pomegranate

Serving Size: pouch (43g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221 mg 9.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 4 g 16%
Sugars (Added) 8.6 g 28.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1 mg 6.5%