BetterOats Oat Revolution! Oat Revolution! Maple & Brown Sugar Steel Cut Instant Oatmeal, 10 count, 15.1 oz
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
84.4 calories, 13.5 from fat
 
Carbs
15.6 g
 
Proteins
2.2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • BetterOats Oat Revolution! Oat Revolution! Maple & Brown Sugar Steel Cut Instant Oatmeal, 10 count, 15.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • BetterOats Oat Revolution! Oat Revolution! Maple & Brown Sugar Steel Cut Instant Oatmeal, 10 count, 15.1 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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28 min
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21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BetterOats Oat Revolution! Oat Revolution! Maple & Brown Sugar Steel Cut Instant Oatmeal, 10 count, 15.1 oz

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 2.3 g 7.7%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%