Big G Cereals, Berry Burst Cheerios - Strawberry, General Mills Singles To Go
✓
Cup26 g

Calories in 1 cup (26 g)
100 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Berry Burst Cheerios - Strawberry, General Mills Singles To Go has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Big G Cereals, Berry Burst Cheerios - Strawberry, General Mills Singles To Go contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(57.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Berry Burst Cheerios - Strawberry, General Mills Singles To Go

Serving Size: cup (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 3 mcg 50%
Vitamin C 21 mg 35%
Vitamin D 60 mcg 15%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 5.2 mg 35%