Big G Cereals, Chex Mix, Gluten Free

✓

Oz

57 g

✓

Oz (approx 2/3 Cup)

28 g

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• Big G Cereals, Chex Mix, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
• Big G Cereals, Chex Mix, Gluten Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (33 %/cal)

High Density (0.9 %/g)

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6% Protein

6% Carbs

6% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

12% Sodium

5%

Added Sugar

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