Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched

✓

Piece (1/9 Of 20 Oz Cake)

63 g

✓

Individual Cake

57 g

✓

Oz

28 g

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• Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.5 %/g)

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8% Protein

9% Carbs

5% Fiber

20% Fat

17%

Saturated Fat

6% Cholesterol

8% Sodium

0%

Added Sugar

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