Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched

✓

Piece (1/9 Of 20 Oz Cake)

63 g

✓

Individual Cake

57 g

✓

Oz

28 g

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• Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Big G Cereals, Coffeecake, Cinnamon, With Crumb Topping, Commercially Prepared, Enriched contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.5 %/g)

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4% Protein

4% Carbs

2% Fiber

10% Fat

8%

Saturated Fat

3% Cholesterol

4% Sodium

0%

Added Sugar

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