Big G Cereals, Nature Valley Organic Cereal Vanilla Nut, Crunchy Granola Bars

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Cup

50 g

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• Big G Cereals, Nature Valley Organic Cereal Vanilla Nut, Crunchy Granola Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Iron (important in regulating body temperature).
• Big G Cereals, Nature Valley Organic Cereal Vanilla Nut, Crunchy Granola Bars contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (2.2 %/cal)

High Density (1.2 %/g)

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8% Protein

14% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

50%

Added Sugar

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