Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked

✓

Potato Large (3" To 4-1/4" Dia)

299 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

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• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.5 %/cal)

Low Density (0 %/g)

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16% Protein

21% Carbs

28% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

10%

Added Sugar

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