Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked

✓

Potato Large (3" To 4-1/4" Dia)

299 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

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• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (controls the level of sugar in the blood).
• Big G Cereals, Potatoes, Russet, Flesh And Skin, Baked, Uncooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.5 %/cal)

Low Density (0 %/g)

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7% Protein

10% Carbs

13% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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