Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Tbsp15 g
Oz28 g


Calories in 1 oz (28 g)
166.6 calories, 135.9 from fat
 
Carbs
5.9 g
 
Proteins
4.8 g
 
Fat
15.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps).
  • Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
10%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type), With Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 32.2 mg 1.3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 119.3 mg 11.9%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.3 mg 8.6%