Big G Cereals, Total Raisin Bran
✓
Cup55 g

Calories in 1 cup (55 g)
170 calories, 9 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big G Cereals, Total Raisin Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (91.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • Big G Cereals, Total Raisin Bran contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(91.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
20%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big G Cereals, Total Raisin Bran

Serving Size: cup (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100%
Vitamin C 58.9 mg 98.2%
Vitamin D 40 mcg 10%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 15 mg 100%