Big G Cereals, Yogurt Burst Cheerios - Vanilla, Cheerios

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Cup

30 g

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• Big G Cereals, Yogurt Burst Cheerios - Vanilla, Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin E (fights diabetes and Alzheimer's disease).
• Big G Cereals, Yogurt Burst Cheerios - Vanilla, Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (42.9 %/cal)

Very High Density (1.6 %/g)

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4% Protein

8% Carbs

8% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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