Big G Cereals, Yogurt Burst Cheerios - Vanilla, Toasted Whole Grain Oat

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Cup

30 g

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• Big G Cereals, Yogurt Burst Cheerios - Vanilla, Toasted Whole Grain Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin E (plays a role in preventing strokes and cataracts).
• Big G Cereals, Yogurt Burst Cheerios - Vanilla, Toasted Whole Grain Oat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (42.9 %/cal)

Very High Density (1.6 %/g)

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4% Protein

8% Carbs

8% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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