Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)
✓
Cup57 g

Calories in 1 cup (57 g)
265.6 calories, 131.4 from fat
 
Carbs
29.2 g
 
Proteins
6.6 g
 
Fat
14.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(17.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
16%
Fiber
23%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Sky Bread Company Cranberry Almond Granola, 12 oz (Pack of 6)

Serving Size: cup (57g)

* Amount Per Serving
Calories 265.6 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 4 g 15.9%
Sugars (Added) 14.3 g 47.5%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 266.2 IU 5.3%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 3.5 mcg 58.9%
Vitamin C 14.3 mg 23.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.6 mg 5%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.8 mg 11.8%