Bircher muesli
✓
Bowl50 g

Calories in 1 Bowl (50 g)
510 calories, 27 from fat
 
Carbs
47 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bircher muesli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Bircher muesli contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g), fiber (72% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.2 cal/g)
Low
Density
(1.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
36%
Fiber
5%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bircher muesli

Serving Size: Bowl (50g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 66.7 mg 2.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 9 g 36%
Sugars (Added) 16 g 53.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%