How many calories in Black Sesame Cereal?

188.7 calories per Bag (37 g.) Black Sesame Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Black Sesame Cereal?

22.6 g. of carbs (7.5%DV) per Bag (37 g.)

How much protein in Black Sesame Cereal?

4.1 g. of protein (8.1%DV) per Bag (37 g.)

How much fiber in Black Sesame Cereal?

0.9 g. of fiber (3.4%DV) per Bag (37 g.)

How much saturated fat in Black Sesame Cereal?

g. of saturated fat (%DV) per Bag (37 g.)

How much fat in Black Sesame Cereal?

8.1 g. fat (12.5%DV) per Bag (37 g.)

How much sodium in Black Sesame Cereal?

3 g. sodium (0.1%DV) per Bag (37 g.)

Black Sesame Cereal Nutrition Information

Black Sesame Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies). Black Sesame Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Black Sesame Cereal?

3 grams of sugar (9.9%DV) per Bag (37 g.)

How much sugar in Black Sesame Cereal?

3 grams of sugar (9.9%DV) per Bag (37 g.)

Black Sesame Cereal

✓

Bag

37 g

Calories in 1 Bag (37 g)

188.7 calories, 72.9 from fat

Carbs

22.6 g

Proteins

4.1 g

Fat

8.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Black Sesame Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
Black Sesame Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

3% Fiber

13% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

47 min

75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		188.7 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	2.2 g	10.9%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		22.6 g	7.5%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	3 g	9.9%
Protein		4.1 g	8.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24.9 mcg	31.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	43.7 mg	1.2%
	Phosphorus (P)	93.2 mg	9.3%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.2 mg	1.2%

Black Sesame Cereal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts