Blueberry Morning, Post
✓
Cup55 g

Calories in 1 cup (55 g)
217.3 calories, 26.1 from fat
 
Carbs
44.9 g
 
Proteins
3.6 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Morning, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • Blueberry Morning, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
10%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Morning, Post

Serving Size: cup (55g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 205.7 mg 8.6%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 15.4 g 51.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 733.3 IU 14.7%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 22.6 mg 2.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.3 mg 3.1%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.9 mg 5.9%