Blueberry Oatmeal
✓
Bowl1452 g

Calories in 1 Bowl (1452 g)
244.3 calories, 31.5 from fat
 
Carbs
50.4 g
 
Proteins
8.1 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal).
  • Blueberry Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
54%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Oatmeal

Serving Size: Bowl (1452g)

* Amount Per Serving
Calories 244.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 291.5 mg 12.1%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 13.6 g 54.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1088.7 IU 21.8%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 167.8 mg 16.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.6%