Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions
✓
Cup38 g

Calories in 1 cup (38 g)
120.7 calories, 13.5 from fat
 
Carbs
24.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions

Serving Size: cup (38g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.5 mg 7.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1 mg 6.7%