Bobs Red Mill 10 Grain Hot Cereal
✓
1/4 Cup46 g

Calories in 1 1/4 cup (46 g)
139.7 calories, 9 from fat
 
Carbs
27.9 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bobs Red Mill 10 Grain Hot Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (101.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Manganese (helps regulate the body's metabolism).
  • Bobs Red Mill 10 Grain Hot Cereal contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(101.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
28%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobs Red Mill 10 Grain Hot Cereal

Serving Size: 1/4 cup (46g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 5.3%
Saturated Fat 0 g 2.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 27.9 g 8.8%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 6 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 23 mg 2%
Copper (Cu) 2.1 mg 103.5%
Iron (Fe) 2.1 mg 10%
Magnesium (Mg) 506 mg 126.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 305.9 mg 8.7%
Phosphorus (P) 3967.5 mg 396.8%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 0.3 mg 1.7%