Bob's Red Mill Gluten Free Oat Bran, 18 oz, (Pack of 4)
✓
Cup94 g

Calories in 1 cup (94 g)
352.5 calories, 63.9 from fat
 
Carbs
63.5 g
 
Proteins
11.8 g
 
Fat
7.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten Free Oat Bran, 18 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Bob's Red Mill Gluten Free Oat Bran, 18 oz, (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
56%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten Free Oat Bran, 18 oz, (Pack of 4)

Serving Size: cup (94g)

* Amount Per Serving
Calories 352.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 220.9 mg 55.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 532 mg 15.2%
Phosphorus (P) 690 mg 69%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.9 mg 19.5%