Bob's Red Mill Gluten Free Steel Cut Oats, 24 oz, (Pack of 4)
✓
Cup81 g

Calories in 1 cup (81 g)
312.6 calories, 49.5 from fat
 
Carbs
53.3 g
 
Proteins
12.9 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten Free Steel Cut Oats, 24 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bob's Red Mill Gluten Free Steel Cut Oats, 24 oz, (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (32% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
37%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten Free Steel Cut Oats, 24 oz, (Pack of 4)

Serving Size: cup (81g)

* Amount Per Serving
Calories 312.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.2 mg 8.4%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.9 mg 19.7%