Bob's Red Mill, Grande Whole Grain Cereal, Big Bell Value Menu
✓
Cup Dry11 g

Calories in 1 cup dry (11 g)
155.7 calories, 17.1 from fat
 
Carbs
31.2 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Grande Whole Grain Cereal, Big Bell Value Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Bob's Red Mill, Grande Whole Grain Cereal, Big Bell Value Menu does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (106% of DV/100g), fiber (177% of DV/100g) and relatively high in carbs (94% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.2 cal/g)
Medium
Density
(4.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
19%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Grande Whole Grain Cereal, Big Bell Value Menu

Serving Size: cup dry (11g)

* Amount Per Serving
Calories 155.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.8 mg 0.4%
Phosphorus (P) 13 mg 1.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.8%