Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4)
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (4 oz) (113 g)
428.8 calories, 105.3 from fat
 
Carbs
74.1 g
 
Proteins
11.7 g
 
Fat
11.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
31%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4)

Serving Size: jar (4 oz) (113g)

* Amount Per Serving
Calories 428.8 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 12.4 g 41.4%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 26.2 mg 43.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 4.4 mg 29.5%