Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4)
✓
Tablespoon16 g
✓
Jar (4 Oz)113 g
✓
Jar (6 Oz)170 g
✓
Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
645.2 calories, 158.4 from fat
 
Carbs
111.4 g
 
Proteins
17.6 g
 
Fat
17.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
37%
Carbs
47%
Fiber
27%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4)

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 645.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 111.4 g 37.1%
Dietary Fiber 11.7 g 46.9%
Sugars (Added) 18.7 g 62.3%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 11.2 mg 62.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 6.7 mg 44.4%