Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4)
✓
Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 tablespoon (16 g)
60.7 calories, 15.3 from fat
 
Carbs
10.5 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Muesli Cereal, 16 oz, (Pack of 4)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 60.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.8 g 5.9%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.7 mg 0.2%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4.2%